QuickRelax
QuickRelax
free
not available
Do you often have anxiety and fatigue due to stress? If yes then you should try “Quick Relax”.Based on the effective “4-7-8 breathing technique”, this app can teach you how to properly do breathing exercise so you can overcome anxiety and raise your energy levels instantly.
This exercise is utterly simple, takes almost no time, requires no equipment and can be done almost anywhere! Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you.Main advantages of this exercise are:-• Increases Energy level• Decreases Anxiety• Increases Productivity• Decreases Stress
Note- Try not to do more than 4 breaths per session for the first month, neither try to do this too frequently! Two session a day is optimal.
This exercise is utterly simple, takes almost no time, requires no equipment and can be done almost anywhere! Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you.Main advantages of this exercise are:-• Increases Energy level• Decreases Anxiety• Increases Productivity• Decreases Stress
Note- Try not to do more than 4 breaths per session for the first month, neither try to do this too frequently! Two session a day is optimal.